Thunder
Does no harm to use it (our mechanic has always used it in both Impreza and Camry donks; and now in Roo2).
As Rally said, the almost certain potential for very serious damage arises when it is not used in modern engines.
The tolerances in modern donks is incredibly fine compared with those of 30+ years ago; unheard of, in fact. With such fine tolerances, it is very, very easy to block up important things - valves, valve guides, the upper two piston rings, plugs, injectors; as well as heaps of other ancillary bits like sensors etc.
Subaru (and probably most other manufacturers ... ) specify its use for good reason - just like changing the oil, and air and oil filters etc. Necessary periodic maintenance.