On a stock SG Forester you gain 35mm travel from disconnecting the rear and 56mm travel from disconnecting the front. With my stiffer swaybars I have less travel than stock when connected and with my long travel coilovers, when the swaybars are disconnected I have more travel then stock, so the gains would be huge. I've never measured the gains on an Outback. If you drive sensibly on road you probably won't notice the rear disconnected, but you will notice the front. If you are a bit more spirited in your driving you will notice more understeer with the rear disconnected.
Originally I wasn't worried about the pin being strong enough as I knew the weakest link was the stock swaybar hangers. But since then I broke the stock swaybar hangers and needed to upgrade, so now I'm concerned about the pin again. The current pin is 12.9 grade, which is 3 times stronger then standard. Time will tell if I need to upgrade...