Gidday MT
The gear boxes should have a dipstick on them. Fill to the appropriate line ... The 5MT/DR in my 2006 Forester takes about 4L, IIRC. Can't see the boxes in your cars being significantly different from this. If there isn't a dipstick on the boxes, one normally fills to the bottom of the (side) filler hole.
With diffs generally, one fills to the bottom of the top filler hole.
These are basic guides, but I have never come across a car where it's different (yet ... ).
When Bennie ("El_Freddo") next visits, chances are he will chime in with the specific info for your models, as he is somewhat of an expert where older Subies are concerned.